The Elite Hour has taught me that exercise is only one aspect of our well being. Well being is not just exercise in the gym it is how you treat your body and mind the rest of the day as well.
I am constantly being pushed to be fitter and healthier. I enjoy the challenges set out for me each week that I am able to achieve.
I appreciate The Elite Hour's encouragement and persistence, and the mateship with the other members, and I look forward to growing stronger each and every day at the Core group sessions.
Great succinct information sessions , great venue, loved your introductions Matt. Felt very welcome and comfortable.
I realised for the past year my body has changed drastically all thanks to your training, motivation, energy, advice and company. Even though I complain a little that the weights are heavy. Please keep making me "beast mode" stronger!
Sometimes angels walk into your life disguised as normal people. In my life its The Elite Hour. They have managed to transform my life forever, both physically & mentally.